Ingredients of Beef Stew

1 - Two onions ( chopped )
2 - Two cloves Garlic ( chopped )
3 - One inch Ginger ( chopped )
4 - One tablespoon fresh coriander leafs ( chopped )
5 - Four teaspoons paprika powder
6 - One teaspoon chili powder
7 - Three teaspoons ground cumin
8 - Three tablespoons ground coriander
9 - Five Cardamom
10 - One teaspoon Salt
11 - Five oz (150 gr) (1 little pot) yogurt
12 - Seven oz (220gr) tender topside beef cut in 1 inch cubes
13 - Oil to fry as required

How to prepare :

Put one onion Garlic & Ginger , paprika, chili powder, cumin, coriander, yogurt and salt in the food processor. Process until mixture is smooth.Heat oil in a large pan. Fry the remaining onion until just soft.Add the meat and fry until it is well coated and starts to brown.Add cardamom  pods and yogurt mixture If you use a crock pot, put all in the crock pot now.Simmer, covered, for 1 hour or until the meat is tender.Garnish with fresh coriander.